Mason Bird, a dedicated college student pursuing a degree in cyber security, enjoys a wide variety of hobbies in his free time. One of the many hobbies that Mason Bird enjoys is painting with acrylics. Painting and creating art benefit the brain in a range of ways. Below are just a few of the ways that creating improves the mind:
-Fosters creativity. Painting allows individuals to experience their world in new ways. This helps them improve their creative thinking. In turn, this improves artists’ problem-solving skills and ability to form new and unique ideas.
-Relieves stress. All forms of art share this benefit. Creating distracts the brain and forces it to focus on something other than daily stressors. This distraction gives the mind a chance to relax after a stressful day.
-Improves memory. Since art requires creators to visualize and implement unique concepts, artists often improve their recollection skills. This protects against age-related memory issues and keeps the brain sharp as artists get older.
-Promotes optimism. Although art is sometimes inspired by negative emotions, the end result is still beautiful. This helps artists view their world more optimistically. Further, as artists’ skills improve, they experience better self-esteem and more positivity.
-Fosters creativity. Painting allows individuals to experience their world in new ways. This helps them improve their creative thinking. In turn, this improves artists’ problem-solving skills and ability to form new and unique ideas.
-Relieves stress. All forms of art share this benefit. Creating distracts the brain and forces it to focus on something other than daily stressors. This distraction gives the mind a chance to relax after a stressful day.
-Improves memory. Since art requires creators to visualize and implement unique concepts, artists often improve their recollection skills. This protects against age-related memory issues and keeps the brain sharp as artists get older.
-Promotes optimism. Although art is sometimes inspired by negative emotions, the end result is still beautiful. This helps artists view their world more optimistically. Further, as artists’ skills improve, they experience better self-esteem and more positivity.